Your Source For Finding Free Articles On All Your Favorite Topics. http://artnam.com/ en Thu, 20 Nov 2008 17:13:02 GMT http://artnam.com/Article/Best_online_Fitness_Equipment_Products/121 Wed, 22 Oct 2008 08:30:38 GMT Fitness Equipment Products Weight bearing exercise benefits bone health! Real weight-stack equipment has been proven effective in increasing and maintaining bone density and decreasing the risk of osteoporosis. Exercise helps fight heart disease, diabetes, osteoporosis & osteoarthritis at the same time.   What Fitness Equipment can help you:  - Weight Management - Improve Body Shape & Strength - Improve Muscle Tone - Cultivate Good Posture - Improve Cardiovascular Endurance -... 8c95596bad98af4b808b2ae499ee3a1b http://artnam.com/Article/Simple_weight_Loss_Tips/119 Wed, 22 Oct 2008 08:21:35 GMT Weight Loss Tips    No diet should feel like a hunger strike. As it turns out, most men can kick-start weight loss by cutting less than the standard 500 calories a day.  Start losing the fat today with just a few changes to your daily routine. Keep these tips in mind:  Thirst can masquerade as hunger, which is one reason dieters should stay hydrated. Now German researchers have found another reason: water fuels your body's fat burners. For 90 minutes after drinking 475ml of... 39b3514eca002df9300dc17ae6386006 http://artnam.com/Article/Acomplia_Could_Help_Those_Who_Are_Addicted_To_Chocolate/91 Tue, 20 May 2008 17:12:56 GMT Italian researchers say that the weight loss medication Acomplia could be effective in helping people addicted to chocolate to stop eating it. The research which was done at the Institute of Neuroscience based in Cagliari involved the use of mice in a controlled laboratory test.What the researchers did was set up a chocolate drip which the mice were free to consume as they wanted and they noted that the mice would eat just over ten percent of their body weight in twenty minutes when they were given free... c0d5f6562c5fd3e5b30d9aa3dee126c5 http://artnam.com/Article/Best_Teen_Fitness_Camp/83 Thu, 20 Mar 2008 19:20:19 GMT I often try to find unique camps each year to write about, leaving behind your traditional summer camps to find one that is cutting edge.This camp is a spin-off of the Canyon Ranch for Adults resorts that can be found nationwide.  The thinking behind it is why wait to educate people until they are adults about nutrition and health, why not give them that advantage as youths.  That is the beauty of a teen fitness camp, if you start at a young age doing the right thing – you are more... 64a7cf9570afa3016c0fb2282b44a468 http://artnam.com/Article/Healthy_Diet_Food/63 Mon, 28 Jan 2008 14:05:53 GMT What is a healthy diet? It's not about counting calories, measuring portions or cutting carbs. You won't really find a healthy diet on the lite menu at your favorite restaurant and you certainly won't find it at the local fast food joint. A healthy diet is all about what you eat rather than how much you eat.If you think the latest fad diet is your panacea to health, you are in for a big surprise. Losing weight, staying healthy and getting back into shape after many years of diet neglect is not about... f0500ffdec475133e6cf227b5d134b65 http://artnam.com/Article/Free_Healthy_Diet_Plans/62 Mon, 28 Jan 2008 13:59:51 GMT Choosing a free diet program is a very difficult task. You do not know what to look for in a free diet plan or what questions to ask about the free diet program. The article might help you choosing a free diet plan and joining the correct free diet program.A Responsible and Safe free diet planResearches show that the best approach to reach a steady, healthy weight is to follow a strict eating plan and engage in regular physical activity. Free diet plan should encourage healthy behaviors that help you... d71367f2472d846d22a7a249da181348 http://artnam.com/Article/Fitness_Programs/22 Thu, 25 Oct 2007 12:00:42 GMT There are many fitness programs available these days all promising to be one of the best available & the ideal one for you. There is no fitness program available that is the best for all. You are an individual with different needs, wants & lifestyle so there cannot be a fitness program that is ideal for all.Every fitness program has its pro’s & con’s & it’s up to you to decide which one is best for you, after all you need a fitness program that you know you are going to... 7062d53600edbb2c9ef8850287c942b4 http://artnam.com/Article/Fitness_Training_Equipment/21 Thu, 25 Oct 2007 11:22:46 GMT Everyone wants to look smart and shaped but it is not an easy task. To make your body fit and fine healthy, nutritious diet and regular exercise is very necessary. Fitness means good physical structure of your body and it can also be achieved with the help of various fitness equipments.There are numerous fitness equipments available in the market and you also watched different adds on T.V. or newspapers about fitness products like pads or lotions that will lose your weight in ten to fifteen days but... 889bfcf1ebcb6da34296a4fb9ac80f0c http://artnam.com/Article/Gyms_and_Gymnasiums/20 Mon, 22 Oct 2007 15:40:17 GMT Gym refers to facilities meant for indoor sports or exercise. Short for “gymnasium”, the word is a derivative of “gymnos”, which in Greek means “naked”. In ancient Greece, it was a place assigned for the male youth of the country, for activities like physical education, studies or bathing. All these were traditionally performed naked.In Germany, gyms were a product of “Turnplatz,” an area for gymnasts that was backed by the educator Friedrich Jahn and the... aecba38286a392d2b10384f6f22660cb http://artnam.com/Article/Fitness_Workouts/19 Mon, 22 Oct 2007 13:45:47 GMT Fitness is a vital element in a person’s life. It does not refer to fitness of body alone. Workouts enable a person to achieve the perfect body. A person must eat well, sleep well and exercise well to have a sound mind and body. It is observed that an obese person may have a lot of stamina and a slim person may hardly have any stamina to withstand daily pressures. Exercise and workouts are the most effective ways of increasing stamina and achieving good health to cope up with stress. Workouts... ef609d9c86bae41e071ccdacdc41d040